Nicola hydes Counselling and Psychotherapy
A confidential space to explore the thoughts, feelings and challenges in your life
Welcome
Hello, and thank you for visiting my website.
My name is Nicola Hydes, and I’m a BACP Accredited Integrative Psychotherapist, offering compassionate and professional counselling to individuals across the UK.
Starting therapy can feel daunting—especially if traditional in-person sessions don’t suit your lifestyle or comfort level. That’s why I provide online and telephone counselling, offering flexibility and accessibility wherever you are.
With extensive experience in mental health charities and educational settings, I offer support that respects your pace, values, and preferred mode of connection. Whether you're navigating a difficult life transition or looking to explore long-standing patterns, I provide a safe and confidential space where real change can begin.
About My Approach
I offer a safe, supportive, and confidential space where you can explore the challenges you’re facing—free from judgment and the demands of everyday life. Together, we will reflect on your thoughts, emotions, and experiences in a way that promotes clarity, self-awareness, and meaningful personal growth.
My approach is not about offering quick fixes or giving advice. Instead, I aim to support and empower you to make lasting, authentic changes that are aligned with your values and aspirations. Therapy is a collaborative process, and we will work together at a pace that feels right for you.
I work with individuals from a wide range of backgrounds, each bringing their own story, strengths, and challenges.
Whether you are dealing with anxiety, depression, trauma, relationship issues, or navigating a life transition, I offer a tailored, integrative approach designed to meet your unique needs.
As a fully qualified psychotherapist and an accredited member of the British Association for Counselling and Psychotherapy (MBACP), I am committed to providing a high standard of ethical, compassionate, and professional care.
Speak in Confidence
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
A problem shared...
Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Make, healthier new choices
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling/psychotherapy
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
Family or school life
"Working with Nicola has been life-changing. From the very first session, I felt heard, understood, and supported in a way I hadn’t experienced before. She helped me make sense of my thoughts and emotions and gave me the space to grow at my own pace. I’ve come away with a stronger sense of self and the tools to manage life’s challenges more confidently."
— Client, UK
"Nicola’s compassionate and non-judgmental approach created a safe space where I could open up about things I had never shared before. Her insight and guidance helped me understand patterns in my life and empowered me to make positive changes. I now feel more in control of my emotions and hopeful about the future."
— Client, South Wales
"The support I received through therapy was invaluable. Nicola listened deeply and helped me develop practical strategies to cope with anxiety and stress. I appreciated her flexibility with online sessions, which made it easier to fit therapy into my busy schedule. I highly recommend her to anyone looking for genuine, professional help."
— Client, UK
My location
I’m based in Cardiff, South Wales, and offer sessions to clients across the UK via Zoom or telephone.
FAQS
What happens in the first session?
The initial session is an opportunity for us to get to know each other and explore what has brought you to counselling. We'll discuss your goals, any current challenges, and what you hope to gain from therapy. It’s also a chance for you to ask any questions and see if working together feels like a good fit.
There’s no pressure to commit beyond the first session unless you feel comfortable continuing.
How many sessions will I need?
This varies depending on your needs and goals. Some clients find short-term counselling (6–12 sessions) helpful, while others benefit from longer-term therapy. We can review this together as we go along. Therapy is always your choice, and you're free to pause or end at any time.
How long is each session?
Each session lasts 50 minutes, and sessions are typically held once a week at a regular time.
How much do sessions cost?
- Standard rate: £55 per session
- Reduced rate: A limited number of lower-cost spaces are available for students or those on low income. Please enquire about current availability
How do I pay for sessions?
Payment can be made by bank transfer or PayPal prior to each session. Details will be provided once we’ve agreed to work together.
What if I need to cancel a session?
I ask for at least 24 hours’ notice for cancellations. Sessions cancelled with less than 24 hours’ notice will be charged at the full rate, except in cases of emergency or illness.
Is what I say in sessions confidential?
Yes. Everything discussed in sessions is treated with strict confidentiality. The only exceptions are where there is a legal requirement or serious risk of harm to yourself or others. We’ll go over confidentiality in more detail in your first session.
Do you offer in-person sessions?
At this time, I offer therapy exclusively online via Zoom or by telephone. Remote therapy offers flexibility and comfort, and many clients find it just as effective as in-person work.
Are you professionally accredited?
Yes. I am an Accredited Member of the British Association for Counselling and Psychotherapy (MBACP), and I work in accordance with their Ethical Framework. This means you can expect a high standard of professional and ethical care at all times.
How do I get started?
You can start by sending me a message via the Contact Form, emailing me at hydescounselling@gmail.com, or calling 07361 536300. I usually respond within 24 hours to arrange a free, no-obligation initial consultation.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment.
This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07361536300 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial assessment..
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
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